Going to the Gym

RPUSHUPSELCSUM
TUOKROWARMUPSP
ETOWRNORIPMUPU
XIRETARTRAEHEL
ELPEBERNCGDSCL
RSAIAIPOMUFPIU
CUKCCDOAMARABP
IENEILMBHBIRSS
SSPNDTBIUSEEPS
ESEOIEPRLCNTUP
OHWTLNNIALDINU
HNFLSFGILESRIT
SIKCAPXISLGEHI
LNETSSERPGELCS
You are looking for a 13 letter hidden message
BICEPS
BIKES
BURN FAT
CHIN UPS
COOL DOWN
DUMBBELL
ELLIPTICAL
EXERCISE
FRIENDS
GEAR
HEART RATE
IN SHAPE
LEG PRESS
LIFT
MUSCLES
PULL UPS
PUMP IRON
PUSH UPS
REPS
RUNNING
SETS
SHOES
SIT UPS
SIX PACK
SPARE TIRE
TREADMILL
TRICEPS
WARM UP
WORK OUT
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